#70 — Healthy Life Network Plans, NuCalm Brainwaves & Vitamin B12 Podcast

Hi {contactfield=firstname},

From My Desk...

Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.

Hello & welcome,

Some weeks feel steady.
Others quietly confirm that you’re moving in the right direction.

This has been one of those reassuring weeks - good family news, solid momentum across the clinics, and some exciting developments taking shape in the background.

Family & Personal Highlights

Max continues to do well in Samoa. His girlfriend has now headed home, and from all accounts he’s in a good space and settling into island life.

Ella remains in Vietnam, having the adventure of a lifetime and soaking up experiences that will stay with her forever.

Chelle is genuinely energised by taking back the reins of the Airbnb. She’s throwing herself into it with enthusiasm and vision - and it’s been lovely to see her so fired up about what’s possible.

We caught up with Dad and Anne on Friday night, which was a really good connection, and last night we had friends over for Thai takeaway and watched the women’s tennis final - simple, relaxed, and just what was needed.

Professional & Business Updates

Healthy Heart Network → Healthy Life Network
The Healthy Heart Network is now evolving into the Healthy Life Network - a broader platform focused not just on avoiding illness, but on supporting healthspan, energy, and independence across life.

I have a meeting with John this week where we’ll be working through how the community will look, and how different tiers of offering can give people the information and support they want at a level that suits them.

I’ll also be sharing my own journey along the way, I will be reporting on my experience with IV vits, minerals, NAD+, Peptides, hormones and chelation...watch this space.

I’m very excited to be planning this next phase alongside Dr Sally Chapman, a highly respected and experienced integrative GP here in Hobart with a particular interest in hormone balancing and gut health. I have enormous respect for Sally’s work, and I believe this collaboration will add real depth and practicality to what we offer.

More to come soon.

Cholesterol Explained – almost there
A quick book update: Cholesterol Explained is currently with Penny for indexing, and we’re aiming to have that completed this week before it heads to John for production. It’s a great feeling to be this close...very excited, let us know if you are after a pre-order.

On the marketing side, I’m mapping out the next steps and also exploring the idea of teaming up with Ella to help drive the Australian launch.

NuCalm – calming the nervous system, on demand
This week I want to highlight NuCalm, an app and platform that uses sound technology to guide the brain through different brainwave states — supporting deep sleep, recovery, relaxation, focus, and peak mental performance...stay tuned, the podcast with Jim Poole the CEO of the company is coming very soon.

👉 You can try NuCalm free for 7 days
Visit www.nucalm.com and click Buy Now or Free Trial.

If you decide to subscribe, use the code:
DrWarrickNuCalm
to receive 15% off any NuCalm subscription — every month or every year, for life...

OsteoStrong Hobart
We’re expanding how we talk about OsteoStrong. While bone strength remains important, we’re increasingly focused on helping people maintain strength, balance, and independence as they age — including those living with frailty or chronic pain.

If you’d like to explore whether this might be right for you or someone you care about, just reply to this email.

Longevity Labs IV (LLIV)
Our IV therapy service continues to grow steadily, which is encouraging. More people are recognising the role targeted nutrient therapy can play in energy, recovery, and resilience.

If IV therapy is something you’d like to learn more about, feel free to reply to this email and we can point you in the right direction.

Podcast Highlight

🎧 Vitamin B12 – Why It Matters More Than You Think
A practical, clinically grounded look at B12, deficiency, symptoms, and when testing and treatment matter.
👉 https://drwarrickbishop.com/podcast/episode/1/ep423-why-vit-b12

Quiz Corner

This week’s quiz — match the brainwave to its function

Below are five brainwave states and five functions.
Can you match them up?

Brainwaves (with approximate frequency):
A) Delta (≤ 4 Hz)
B) Theta (≈ 5–6 Hz)
C) Alpha (≈ 8–12 Hz, often ~10 Hz)
D) Mid-Beta (≈ 15–20 Hz, often ~18 Hz)
E) Gamma (≈ 30–40+ Hz)

Functions (out of order):

1. Peak performance, learning, and high-level cognitive processing

2. Deep sleep and physical restoration

3. Calm alertness, creativity, and problem-solving

4. Focus, concentration, and active thinking

5. Deep recovery, memory consolidation, and cellular repair

Answers next week. (I'll give you a clue... try "Gamma for Go", "Delta to Dream" and "Beta for Busy"

Featured Reminders

• Healthy Life Network community (free education & updates):
https://healthyheartnetwork.com/page/community
(This will transition seamlessly to HLN over time.)

• C15 Fatty Acid (Fatty15):
Chelle and I continue to take this daily, and I’ll be recording a podcast with the Fatty15 team in the next week or two to unpack the science properly.
👉 https://partners.fatty15.com/WARRICKBISHOP

• Curious about IV therapy, OsteoStrong, or Longevity Labs?
Just reply to this email — we’re always happy to help you explore what’s right for you.

And if you enjoy the podcast, subscribing on YouTube really does help — we’re close to monetisation and every subscriber counts.

Gratitude

This week I’m grateful for:

• Good conversations and shared meals

• Steady progress rather than rushed change

• Family doing well, near and far

• The privilege of doing work that feels meaningful

Thank you for being part of this community and this journey.

Warmly,

Doctor Warrick Bishop
Founder of the Healthy Heart Network & Healthy Life Network

I am a practicing cardiologist, best selling author, and keynote speaker and who has a passion to help prevent heart disease on a global scale.

I graduated from the University of Tasmania, School of Medicine, in 1988. I completed my advanced training in cardiology in Hobart, Tasmania, becoming a fellow of the Royal Australian College of Physicians.

I want to help you live better for longer.

Are You at Risk of a Sudden Heart Attack?

How Healthy is Your Heart?
Take the Free Health Heart-Check Now to Find Out.

Heart disease is the #1 killer in the Western World. In Australia, someone dies every 28 minutes from heart disease. That’s 51 people a day. Fortunately, many heart attacks are preventable.  Regular exercise and eating healthy is no guarantee you won’t succumb to this silent killer. Complete your details below and taking our Free Health Heart Check. Rest assured, your details are completely confidential and will never be shared with anyone.

Dr Warrick Bishop Cardiology Imaging and Miscellaneous Support Pty Ltd

ABN: 83 614 478 358

Disclaimer: Understandably, Dr. Bishop is unable to provide individual patient advice over the internet due to the complexity and importance of health-related issues, further, Australian guidelines prevent professional specialist advice being offered without an appropriate referral.

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