Hi {contactfield=firstname},
From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Hello & welcome,
A warm hello this week from Talamanca on Costa Rica’s Caribbean side. Chelle and I are making our way toward Panama—warm evenings by the sea, swims between tropical downpours, and the kind of nature you feel in your bones.
Family & Personal Highlights
• Costa Rica: howler monkeys, sloths, toucans, and those beautiful warm nights near the Caribbean. We even found some time in the water between rain showers.
• Max: thriving in Samoa and finding meaningful ways to contribute to the local community.
• Ella: has been a little under the weather but is turning the corner—we’re optimistic she’s on the improve.
• Sean: bringing energy and focus to OsteoStrong Hobart and Longevity Labs—his drive on the marketing front is exciting to see.
Professional & Business Updates
• Cholesterol Explained: we are so close it’s nearly ridiculous. The cover is in progress and looking great. A few final edits and the manuscript should be with John before year’s end, then on to the printer. If you’d like to be on the list for a special pre-release promotion, simply reply to this email and we’ll add you. I genuinely believe this will be a valuable resource for anyone wanting a balanced, practical understanding of cholesterol and statins.
• Longevity Lab IV (LLIV): gaining traction—Sean and Sarah are delivering a high-quality service and building real momentum.
• OsteoStrong Hobart: continuing to serve our community with strength, balance, and bone health at the core.
🎧 Podcast Corner
This week’s episode is now live:
Cholesterol: Separating Fats from Fiction
👉 https://drwarrickbishop.com/podcast/episode/1/ep417-cholesterol-separating-fats-from-fiction
If cholesterol has ever felt confusing, polarising, or overly simplified, this episode is for you.
C15 Fatty Acid
Great response so far—if you’re curious, have a look here and save 20% with the link below. It also gives me a discount on my next order, which helps support the ongoing sharing of resources and research.
👉 C15 Fatty Acid – Dr Warrick
https://partners.fatty15.com/WARRICKBISHOP
Holiday Note
We’re heading into the New Year, and I may take a short break. If there’s a pause in the newsletter, that’s why. Wishing you and your loved ones a restful, joyful festive season.
Quiz Corner
Last week’s answer:
The primary screening test most commonly used for prostate cancer is the PSA blood test. For average-risk men, many guidelines suggest starting PSA conversations around age 50, earlier for higher-risk groups such as those with a family history.
This week’s question:
What common MTHFR gene variant is most frequently discussed in relation to folate metabolism, and what simple blood test helps assess functional folate status?
Featured Reminders
• Cholesterol Explained pre-release list: reply to this email if you’d like to be included.
• Virtual Heart Check: details and resources available on request.
• C15 fatty acid: link above if you’d like to explore the science and reported benefits.
As a reminder, if you haven’t already joined, you’re very welcome to take advantage of my free community membership here:
👉 https://healthyheartnetwork.com/page/community
Final reflection
From warm tropical nights and rainforest symphonies to family updates and projects nearing the finish line—it’s been a week of gratitude. Thank you for being part of this community.
Disclaimer: This newsletter provides general information and is not personal medical advice. Please consult your GP or treating clinician, especially if you have medical conditions, are pregnant or breastfeeding, or take prescription medications.
