Hi {contactfield=firstname},
From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Hello & Welcome
Firstly, I'd really like to thank you for tuning in and following this news letter, it is my pleasure to share my journey and give you some insight into what goes on in the background of the Health Heart/Life Network and my life.
It’s been another full and meaningful week — with family celebrations, ongoing projects, and some great conversations to share.
👨👧👦 Family & Personal Highlights
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Today we’re celebrating Father’s Day with a family lunch — Chelle’s Dad, Pete, and my Dad, Chris, will be joining us.
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Ella continues her travels in Chile with Tallam, and she’s set to begin her journey home tomorrow.
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Max is still enjoying life in Samoa — I’m looking forward to hearing from him later today.
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Sean is preparing to take on his new role in administration and management at OsteoStrong Hobart — an exciting step forward for him and for us.
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Chelle and I got out to Paul Kelly AND Cat Empire tis week, what a great coouple of nights and fantastic artists
🏢 Professional & Business Updates
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Work continues on the 14-Day Cholesterol Challenge, now in the finalisation phase with content nearing completion.
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At OsteoStrong Hobart, planning continues for our upcoming admin hire and for Ange’s transition into a modified assistant manager role — both aimed at strengthening our team and operations.
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Longevity Lab Hobart is gaining momentum with IV therapy setup progressing and early plans for breathwork workshops under way....not forgettig PEMF mat hire.
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Recent discussions with Perry, Geoff, and the OSANZ team around marketing highlight the importance of refining strategy and cost-effectiveness.
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Preparations continue for the Amazon GP Doctors Cruise, where I’ll be presenting in just a few weeks.
🎙️ Podcast Highlights
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🎧 Episode 402: The Lucky Man Story – You Can Be Too with Chris Henry. A powerful reminder of the life-saving value of early heart scans. Listen here. Lucky Man
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Stay tuned for more episodes in the pipeline, including new insights into cardiovascular prevention and wellness strategies.
✅ Featured Reminders
🧠 Quiz Corner
This Week’s Question:
What is creatine, and how does it support health and performance?
Last Week’s Answer:
Key supplements supporting healthy bone growth and strength include calcium, vitamin D, vitamin K2, magnesium, and collagen.
🌟 Final Reflection
This week has reminded me of the importance of family, from Father’s Day celebrations to messages from Ella and Max abroad. At the same time, our professional journey — from OsteoStrong Hobart to Longevity Lab — continues to evolve with new services and opportunities. The balance of family, health, and purpose keeps me inspired.
Helping people live as well as possible, for as long as possible.
Would you like me to weave in your recent gratitude reflections (e.g., Cat Empire, Paul Kelly, positive OSH meeting with Ange) into the Final Reflection section for extra personal warmth, or keep it as a lighter family-focused close?
