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From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Hello & Welcome
Thanks again for following along. It’s a privilege to share the journey with you each week — blending family updates, professional projects, and the health insights I’m most passionate about.
👨👩👧👦 Family & Personal Highlights
This week has been full of energy and connection:
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Sean is officially stepping into his role as Business Development Manager across OsteoStrong Hobart and Longevity Lab Hobart — he’s fired up and already bringing ideas to the table.
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Ella dropped in, and it was wonderful to see her and catch up after her travels..... I think we are due to catch up for dinner tonight with her partner Tallam.
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Max continues to enjoy life in Samoa, and I’m grateful to stay closely in touch with him.
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Dad and Anne remain well, and it’s always grounding to share moments with them.... they may be joining us for dinner tonight also.
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Chelle and I are preparing for our upcoming travels — the Amazon, Machu Picchu, and the Galapagos. We feel very fortunate to be combining learning, adventure, and a touch of rest.
🏢 Professional & Business Updates
Plenty of progress to share:
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IV Therapy Setup: The builders have been in upstairs at Longevity Lab, recliners and chairs are ordered, fridge has arrived and Sarah (our lead nurse) and I head to Sydney this week for training. Our goal is to be open by October 2nd.
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Cholesterol Explained: The book is in its very final stages — edging closer to completion, which is exciting after so much work with Karam and Penny.
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Marketing Solutions: We’re building fresh strategies for OsteoStrong Hobart to strengthen our reach and member engagement.
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Atrial Fibrillation Awareness Week: I’ll be speaking on Dr Ross Walker’s Sydney-based radio show tonight to help kick things off. Multiple interviews are lined up starting early Monday morning, and I’m grateful for the chance to support Hearts4Heart and their advocacy for AF patients.
🎙️ Podcast Highlight
This week’s episode takes a deep dive into the glycocalyx — a fascinating microscopic lining of the arteries that plays a crucial role in vascular health. Don't miss it.
👉 Listen here.
✅ Featured Reminders
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Best Cellf Discount: Save on PEMF and red-light equipment we use ourselves: Best Cellf.
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Virtual Heart Check: Two recent patients had calcium scores high enough to change their management, and svae their live! My suggestion is males 45 to 50 and women 55 to 60 - to check: www.virtualheartcheck.com.au.
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Electronic Scales: Don’t forget these smart body composition scales — still available at a special price. check them out here ; Scales Special
🧠 Quiz Corner
Last Week’s Answer:
Five proven health benefits of sauna use include:
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Improved cardiovascular function
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Enhanced recovery and reduced muscle soreness
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Better stress management
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Reduced risk of dementia in long-term studies
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Improved longevity and overall well-being
This Week’s Question:
Since Chelle and I are heading to the Peruvian Amazon:
👉 What parasite causes malaria, and how is it transmitted?
🌟 Final Reflection
As we step into spring and the days grow longer, I’m reminded of how much there is to be grateful for — from family connections and Sean’s new role, to the progress at OsteoStrong Hobart and Longevity Lab. I’m also humbled by the opportunity to lend my voice during AF Awareness Week, helping raise understanding and save lives. And of course, Chelle and I are looking forward with excitement to our travels ahead.
Helping people live as well as possible, for as long as possible.
