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From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
After a wonderful European adventure, Chelle and I are now safely back in Australia. A few flight delays and a dose of jet lag haven’t slowed us down — we’re back into full swing!
👨👩👧👦 Family & Personal Highlights
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Max has arrived in Samoa! He’s sorting accommodation, has already been surfing and fishing, and now just needs to settle into uni.
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Ella is finishing her uni break and easing back into her routine.
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Sean is travelling well and keeping the flag flying for the Bulldogs.
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Chelle is well and, as always, keeps everything running.
🏋️♂️ A Personal Note:
Yes… I’m going to admit it — I gained 2.5 kg while we were away (those Austrian beers didn’t drink themselves!). But I’ve been using my daily weigh-ins on our smart body composition scales and focusing on better eating, more movement, and a return to routine. I’m pleased to report I’ve returned to my pre-holiday weight!
👉 Check out the scales I use – they’re currently on sale
Also arriving recently — a thermometer with max/min tracking for my wine cellar. It’s now installed, and I’m monitoring variation… fingers crossed the cellar performs well!
💼 Professional & Business Updates
🏋️ OsteoStrong & Longevity Labs
Straight back into OsteoStrong Hobart, and exciting times ahead with what we have decided to call Longevity Labs. James and Moonmoon are actively involved, and we’re mapping out a full suite of offerings from VO₂max to breathwork and recovery strategies. If you are in the Hobart region and after more infomation, please reach out.
📘 Cholesterol Explained – Almost There!
Final edits are nearly complete. Some fascinating insights from the World Congress of Clinical Lipidology (WCCL) in Vienna have been added. We're so close to launch!
🎙️ This Week's Podcast: The Real Truth About Cholesterol
What’s the truth behind cholesterol? This episode sets the record straight with clarity and practical takeaways.
🎧 Listen here: The Real Truth About Cholesterol
Coming up:
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Chat with Mark Fox from Resona Health about the Vibe device
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A follow-up with Chris Henry, who acted on my advice to get a heart scan — and ended up needing open heart surgery. He’s recovering well and keen to share his story.
✅ Featured Reminders
🧬 C15 Fatty Acid – The Science of Healthy Ageing
Explore how this essential fatty acid can support mitochondrial and metabolic health.
👉 Learn more and claim your discount
🫀 Know Your Risk – Virtual Heart Check
Discover your real heart risk with a coronary calcium score — no referral needed.
👉 Order your Virtual Heart Check
⚖️ Smart Scales – Still on Sale
Accurate body composition tracking can be a game-changer.
👉 Grab yours here while they’re discounted
🧠 Quiz Corner
This week’s question:
Which of the following statements is TRUE regarding statins and dementia?
A) Statins have been conclusively shown to cause dementia
B) Statins increase beta-amyloid plaques in the brain
C) Statins have not been shown to increase dementia risk
D) Statins are never used in older adults
📬 Answer in next week’s newsletter!
🙏 Final Reflection
Coming home always puts things in perspective. I’m grateful for the chance to share science, stories, and tools that help you take charge of your health. If this newsletter inspires even one person to take action like Chris Henry did — it’s worth it.
❤️ Please like, share, and follow the podcast — your support truly makes a difference.
Warm regards,
