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From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Another week has passed, and there’s plenty to update you on—both personally and professionally!
Settling Into Our New Home
Chelle and I have spent our first night in the new house! We’re still moving the last bits and pieces, and life is currently a bit of a juggling act with boxes everywhere—but we’re getting there. It’s an exciting new chapter!
A Night Out with Roxette
During the week, Chelle and I had the chance to see Roxette live—an incredible performance and a great night out. We had front row seats, which was just fantastic. It was a fantastic way to take a break from the busy schedule and enjoy some live music together.
Max’s Adventures in Tonga
Max continues to love his time in Tonga. He’s been fishing, snorkeling, and making new friends, fully embracing the experience....Oh, and some Uni work of course.... It’s wonderful to see him enjoying this adventure!
Ella’s Uni Life
Ella is settling into her university routine and finding her rhythm for the year. She’s balancing study and work well, and it’s great to see her gaining momentum.
Virtual Bone Check – Now Live!
I’ve been working on the Virtual Bone Check, which is now available! You can check it out here: Virtual Bone Check. It’s based on the same principles as the Virtual Heart Check, which you can explore here: Virtual Heart Check. This is a big step forward in making preventative health more accessible! Feel free to use or share as you see fit.
Exciting Developments with Younger Longer, Health at Work & Well360
I’ve been hard at work pulling together content for Guy Leech’s Younger Longer platform. Additionally, I’ve had productive meetings with Health at Work and Well360—both organisations are keen to use some of my content to promote best health practices within workplaces. It’s exciting to see these partnerships taking shape!
Special Podcast Episode – Podcasthon with Adam Weir
This week, I had the privilege of participating in Podcasthon, a global initiative, and interviewing Adam Weir, CEO of Surf Life Saving Australia. It’s a fantastic episode discussing the importance of surf safety and public health. You can listen to it here: Podcast Episode.
As part of this event, The Healthy Heart Network will be donating proceeds from sales of The 10 Commandments of Heart Health book to Surf Life Saving Australia. If you’d like to support, please share and promote this initiative! Check out the link to the podcast for more details.
Cholesterol Book – The Final Push
I’ve been working closely with Penny (my co-writer) and Karam to push forward on Cholesterol Explained. The deadline is approaching fast, and we’re working hard to get everything in place!
Hearts for Heart (H4H) looking for patient advocates : This could be for you! In order to ensure that H4H provide meaningful input into each of the projects they are engaged with and to assist with capacity, and give other patients the opportunity to be involved, Hearts4heart has partnered with Humanise Health to develop a first-of-its-kind Patient Advocacy Training Academy.....how cool is that??? ..... it is at no cost to you .....learn about policy, advocay, committees and how to make a difference......reach out to us here and we will put you in touch with Hearts for Heart for more information.
New Healthy Heart/Life Network Membership for OsteoStrong Hobart Members
Exciting news! I have been able to create a special Healthy Heart/Life Network membership for members of OsteoStrong Hobart as part of the support we can offer for their best health journey. I’m looking forward to providing valuable information and answering any health-related questions they may have.
This Week’s Question
Which of the following nutrients plays a key role in bone health?
A) Vitamin C
B) Magnesium
C) Omega-3 Fatty Acids
D) Folic Acid
(Answer revealed next week!)
Last Week’s Question & Answer
Which of the following is considered the most effective way to lower LDL cholesterol?
Answer: C) PCSK9 inhibitors
Wishing You a Great Week Ahead!
As always, I hope you’re taking steps to live as well as possible, for as long as possible.
