Greetings {contactfield=firstname}
From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Another week has passed, and the Christmas break becomes an ever-smaller dot in the rearview mirror.
My heart goes out to the residents of Los Angeles, who continue to be traumatized by what appear to be some of the worst bushfires the area has ever experienced. I hope you and your families are safe and well.
Chelle and I are currently living at Clifton Beach, preparing for the settlement of the Glass House on 31 January. There’s been lots of packing, finding old photos, and, of course, reminiscing. I’ve nearly finished packing up my wine cellar, and I’ve realized I’ve been holding onto more wine than I anticipated—around 40 dozen bottles!
I’ve made a serious commitment to myself: no more wine purchases, ever again!
Chelle has been busy at the center as we’re currently recruiting two new part-time staff members. I’m pleased to share that the quality of applicants is exceptionally high. Chelle and Ange, our assistant manager, are in a great position to make offers to several highly credentialed and motivated candidates who we believe will integrate beautifully into our team.
In my cardiology practice, I had an interesting experience recently. A new patient traveled all the way from Somerset, a small town in the north of the state, to see me. It was humbling to learn he made the journey based on a recommendation. I felt an obligation to ensure the consultation was meaningful, considering the effort he had made.
I also had a fascinating consultation with a gentleman in his early 60s dealing with post-traumatic stress disorder (PTSD), which significantly impacts his daily quality of life. I discussed two blood pressure medications, prazosin and clonidine, which interact with alpha receptors in blood vessels and the brain and have documented benefits for managing PTSD symptoms.
Additionally, I introduced him to pulsed electromagnetic field (PEMF) therapy, which I’ve discussed on my podcast in episodes featuring Perry Eckert and Candice Groves. Both delve into the technology and its applications. Recently, I spoke with Mark Fox, the founder and CEO of Arizona Health, who has developed a personal PEMF device about the size of a small phone, called Vibe. He’s accumulating data showing significant improvements in PTSD symptoms.
I was so impressed with these devices that I’ve shipped several to Hobart. Since I bought them in bulk and covered the postage, I’m making them available for hire or purchase at OsteoStrong Hobart.
If you’re interested, contact us directly at 6215 4777.
In the meantime, look them up online—they’re absolutely fascinating! I’m currently wearing one to manage general inflammation.
On the home front, Ella is thriving, working hard in several cafés around town, and recently completed the Cadbury 10K run. She’s doing great!
Max has just returned from a trip to Federation Peak. It brought back memories of when I set out with my best friend for the same adventure at about his age. He’s now captivated by the beauty of the Tasmanian wilderness and is motivated to explore more of our incredible bushlands.
The cholesterol book is currently with Karam for review. I’m eagerly awaiting feedback before moving on to the next round of edits.
John and I are collaborating with Guy Leech on his Younger Longer initiative, set to launch in the coming months.
In addition, I’ve been developing a virtual Bone Check platform, similar to the Virtual Heart Check. It allows individuals to book a scan without needing to see a GP or specialist. If you haven’t explored the Virtual Heart Check yet, I highly recommend it—especially for men aged 45–50 and older, and women aged 55–60 and above, as part of routine heart health screening....it is not for individuals who have already been identified as having a problem.
Now, it’s time for me to get back to my coffee, emails, packing, a few videos I need to record, and clearing out both the shed and the cellar.
Wishing you all the very best and hoping you live as well as possible for as long as possible.
Kind regards,
PS: Check out my podcasts here.
PPS: Explore my books here.
This week's question
What is Vitamin C important for?
a) Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels.
b) Heal wounds and form scar tissue.
c) Repair and maintain cartilage, bones, and teeth.
d) Aid in the absorption of iron.
e) all of the above
f) none of the above
last Q:
Approximately, how much protein should an adult eat per day?
a) 0.1g per Kg of body weight
b) 1.0g per Kg of body weight THIS IS THE ANSWER , ARE YOU GETTING YOUR PROTEIN?
c) 10g per Kg of body weight
d) 0.25g per Kg
