The Healthy Life Network PRIME Blueprint comprises five frameworks, a patient-empowered, data-driven longevity system designed to transform how individuals engage with their health. PRIME helps members manage their health through regular checkups, personalised plans, and ongoing support. This allows them to live longer, healthier lives.
Your Personalized, Data-Driven Path to Living Longer & Stronger
Empowering you to take control - understand your health data
Building sustainable habits that strengthen your body and mind
Proactive diagnostics reveal hidden risks before symptoms
Collaborative care with your clinicians, informed by data
Continuous support through AI insights and coaching
Your journey begins here. We delve into your lifestyle, stress levels, sleep patterns, environment, and health history to establish a clear baseline. Understanding your current state is critical to meaningful change.
Next, we look beneath the surface. Advanced testing like CT coronary calcium scans, body composition, bone density, genetics, and lipid analysis reveals hidden risks that traditional exams often miss.
Armed with data, we build a personalised health plan focusing on nutrition, weight management, inflammation reduction, and metabolic balance, tailored to your unique biology.
Plans are only as good as action. We help you turn strategy into daily habits — optimising medication, movement, supplementation, and stress management with expert guidance.
Longevity is an ongoing journey. With AI-powered tracking, expert consultations, educational resources, and community support, you’ll stay accountable, adapt to changes, and keep thriving.
A modular framework for longevity
built on diagnostics and personalisation.
Joining the Healthy Life Network means committing to a structured, supportive 12-month journey designed to help you master each PRIME framework at a manageable, effective pace.
Here’s how we guide you step-by-step:
| Phase | What It Covers | Outcome |
|---|---|---|
| Foundations | Lifestyle, stress, sleep, environment, basic history | Establishes a personal baseline and context |
| Diagnostics | CT calcium, body composition, bone, genetics, lipids | Precision insight into invisible risk factors |
| Metabolic Reset | Weight, fat distribution, sugar handling, food strategy | Realigns energy, inflammation, and weight management |
| Lifestyle Precision | Meds, movement, supplementation, habit formation | Converts data into daily life upgrades |
| Support & Insight | AI tracking, expert consults, educational depth | Keeps you accountable and adapting over time |
You’ll start by sharing your lifestyle, health history, and habits through detailed assessments.
We help you understand your baseline risk and set personalised health goals.
Early education and journaling tools empower you to become fully resourced and ready to take charge.
We guide you through advanced diagnostic testing, such as CT scans, body composition, and blood panels.
We interpret your results with you, highlighting hidden risks and actionable insights.
Together, we initiate medical discussions and prepare you to collaborate effectively with your healthcare team.
Using your diagnostic data, we create a tailored health plan that addresses nutrition, medication, and lifestyle changes.
Coaching and AI-driven support keep you accountable as you implement your plan.
This phase focuses on building resilience by establishing sustainable habits tailored to your unique biology.
You’ll refine and optimise your routines — exercise, stress management, supplementation — with expert guidance.
Ongoing AI tracking and community engagement provide feedback and motivation to maintain progress.
Regular check-ins ensure your journey evolves with your changing health needs and goals.
Longevity is a lifelong commitment. After your first year, we continue to support you with updated diagnostics, advanced learning opportunities, and personalised coaching.
You’ll remain engaged in a vibrant community, empowered by data and connected to expert care.
With this phased approach, we provide support every step of the way, preventing you from feeling overwhelmed and helping you turn insights into lasting health improvements and a longer, better life.
Join us to discover the power of the PRIME System. Take our free Longevity Quiz to get a personalised assessment and find out which PRIME frameworks are most important for you.
Take the Free Longevity Quiz