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From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
Hello & Welcome
It’s been another full and rewarding week — family milestones, professional highlights, and a big celebration for our 400th podcast episode!
Family & Personal Highlights
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Max continues to thrive in Samoa, with free diving, spearfishing, shark encounters, and occassionally some Uni work.
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Ella is exploring the Atacama Desert in Chile with Tallam — soaking up the culture and landscapes.
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Sean has stepped up to take on a coaching and managerial role at OsteoStrong Hobart — exciting times ahead for him and for us as a family!
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James, Moonmoon, and Taashi have arrived in Tasmania for a four-week stay. James has already completed immersive training at the Melbourne Master Franchise Centre, setting us up for the next steps in Hobart.
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Chelle has been an absolute rock through ongoing disruptions at the centre, keeping everything on track.
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My Dad continues to adapt well to his Parkinson’s infusion pump, while Charles’s Dad joined us for dinner this week — perfect steak, salad, red wine, and a dash of port.
Professional & Business Updates
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OsteoStrong Hobart continues to operate smoothly despite the boarded-up entry awaiting repairs.
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We’ve recruited a new administrator/receptionist who will start soon, adding much-needed support.
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We’re exploring new offerings upstairs — sauna, plunge baths, hypertrophy zone with variable resistance technology, and vibration plates — watch this space for more wellness innovations!
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I spoke on ABC Northern Tasmania with Kim Napier about differentiating reflux, chest pain, and cardiac pain — with the key takeaway: if you’re not 100% sure it’s not your reflux, get checked.
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Presented for the Healthy Life Network on highlights from the CSANZ annual scientific meeting in Brisbane — so much exciting progress to share.
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The Cholesterol Explained book is now with Karam for final edits — getting very close to completion!
Podcast Highlight – Episode 400!
This week marks our 400th podcast episode: What a Journey!
🎧 Listen here or
📺 Watch on YouTube — this milestone deserves a big celebration, so please like, share, and subscribe to help us reach even more people!
Featured Reminders
Quiz Corner
This Week’s Question:
What is the most common way prostate cancer is detected?
Last Week’s Answer:
Pulsed Electromagnetic Field (PEMF) therapy has been shown to support bone healing, reduce inflammation, and improve recovery after injury.
Final Reflection
Through the challenges and the wins — from family adventures to professional growth — I’m reminded again why we do what we do: to help people live as well as possible, for as long as possible.
