Hi {contactfield=firstname},
From My Desk...
Each week, I’ll be sharing a little about what’s happening in my world—whether it’s in my role as a cardiologist, the work I’m doing with the Healthy Heart Network and our new Healthy Life Network, or even personal updates from my family and life. My goal is to give you a closer look at what’s been keeping me busy, while also sharing tips and insights to help you on your own heart health journey. I hope you enjoy these updates and find them helpful as you strive to live well and stay healthy.
It’s been a busy and exciting week, bookended by Easter and ANZAC Day.
(Just a reminder — these weekly updates often reflect events from about a week ago due to timing and logistics.)
Highlights from This Week
📚 Final Touches on the Book
After many months of work, we are now right at the finish line!
My son Max has offered some valuable editorial input, and I’ve been fortunate to have Associate Professors Christian Hamilton-Craig and David Colhoun — both friends and esteemed colleagues — contribute as well.
Today, I have a Zoom call with Dr. Karam, who is currently in Austria, to finalise the last components after many back-and-forth emails.
🖇️ Office Chaos (for now!)
This week, my desk and filing cabinets finally arrived from our previous home.
I’ve started the process of setting up my new office — at the moment it’s a bit of a mess, but I’m confident it will soon come together into a more organised and inspiring workspace.
🩺 Blood Pressure Challenge in Progress
I’ve been working intensely over the weekend on a 14-Day Blood Pressure Challenge for the Younger Longer platform with Guy Leech.
It involves creating a series of 90-second videos and accompanying 3-minute podcasts — aiming to educate and inspire healthy change in manageable daily steps.
💊 Exciting Supplement Developments
Alongside that, I’ve been collaborating with Paul Wigger from Fat Burners Only to refine the perfect supplement offering for the Younger Longer Heart Health program — and likely extending into brain health and bone health too.
It's an exciting area, and I’m really looking forward to sharing more soon!
🧬 Spotlight on C15: An Essential Fatty Acid
If you haven’t looked into it yet, C15 is emerging as a potentially crucial essential fatty acid, with fascinating research origins — including studies on Navy dolphins!
You can find more about it (and even get a discount with my code) by checking out the research here: [ C 15 Fatty Acid - Dr Warrick ].
🍜 A Few Local Adventures
Chelle and I managed a night out to a local Chinese restaurant on Friday — nice, though probably not a regular on the list!
We also made it to the State Cinema in North Hobart, enjoying a glass of wine while watching The Accountant 2.
It had a bit of violence but, overall, delivered exactly what you’d expect from that genre.
Family Highlights
Earlier in the week, we caught up with Sean, Chelle’s son, who was unwell and unfortunately couldn't make our Easter Friday gathering. It was lovely to connect properly once he was feeling better.
Later in the week, we had a pleasant drop-in visit from Ella, who stayed on for dinner — always a wonderful bonus to the evening. She remains busy with Uni and partime jobs.
Meanwhile, Max has been up in Far North Queensland, heading off on his first free diving spearfishing trip. He had an amazing time and is now looking for work and more fishing before resuming his studies later in the year.
🎙️ Looking Ahead
Earlier this week, I had some fun with a local ABC Morning Radio segment discussing cholesterol and its real-world impacts.
From May 1st, it’s Osteoporosis Awareness Month in Australia — a fantastic opportunity to raise awareness and support through our work at OsteoStrong Hobart.
This Week’s Podcast
Terrific interview with Barrie Elvish, CEO of AUSActive — listen here: [ AUSActive - Barrie Elvish Interview ]
🧠 Quiz Corner
Last Week’s Question:
Which of the following is TRUE about glaucoma?
A. It always presents with obvious vision loss
B. It’s caused by high blood pressure
C. It can cause irreversible damage before symptoms appear
D. It only affects older adults
Answer: ✅ C. It can cause irreversible damage before symptoms appear.
Glaucoma is often called the "silent thief of sight" — highlighting the importance of regular screening.
This Week’s Question:
Which mineral is most directly involved in forming hydroxyapatite crystals in bone?
A. Magnesium
B. Phosphorus
C. Potassium
D. Zinc
(Answer next week!)
Until next time — hope you live as well as possible for aas long as possible.
P.S.
If you’re interested in taking proactive steps for your heart, brain, and bone health, keep an eye out for updates about our Younger Longer platform.
And with Osteoporosis Awareness Month kicking off, it’s a timely reminder that strong bones support a strong life — reach out if you’d like to learn more about what we offer at OsteoStrong Hobart.
Also, don’t forget to explore the fascinating science behind C15 — click here to learn more and claim your discount.
